The Butterfly Effect - 7 Minutes Attunement
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(To obtain the bountiful blessings of HEALTH, SUCCESS, PEACE & PROSPERITY)
This is a meditation technique that enables one to attune to God and the Cosmic, to the Spirit that is the ultimate reality. It is simple and easy, and can be done in just about seven minutes. Anyone who performs it should do so at the prescribed time of 8:00—8:07 pm (Manila time).
In a private room where you will not be disturbed, sit in silence. Close your eyes, put your hands on your lap, with the palms down. Relax. Empty your mind of all thoughts and mundane concerns. Be at peace.
When you have done this, focus your attention on your very being (HEART). Visualize yourself as imbued with the attributes of
8:00 - 8:01 Joy...
8:01 - 8:02 Peace...
8:02 - 8:03 Harmony...
8:03 - 8:04 Vitality...
8:04 - 8:05 Infinite Goodness...
8:05 - 8:06 Power...
8:06 - 8:07 Love and Kindness...
Permeate your whole being with each attribute, one at each turn. Vividly feel each emotion, letting it fill and flood your entire being, until you feel yourself becoming the very embodiment of those attributes. At this point, you must forget who you are and where you are, and be completely engulfed in the experience of yourself as joy, peace, harmony, vitality, and so on.
Afterwards, stop your visualization and relax. Just be, stay in a passive state for a few moments. Then rise and continue with your usual routine for the evening.
This is a meditation technique that enables one to attune to God and the Cosmic, to the Spirit that is the ultimate reality. It is simple and easy, and can be done in just about seven minutes. Anyone who performs it should do so at the prescribed time of 8:00—8:07 pm (Manila time).
In a private room where you will not be disturbed, sit in silence. Close your eyes, put your hands on your lap, with the palms down. Relax. Empty your mind of all thoughts and mundane concerns. Be at peace.
When you have done this, focus your attention on your very being (HEART). Visualize yourself as imbued with the attributes of
8:00 - 8:01 Joy...
8:01 - 8:02 Peace...
8:02 - 8:03 Harmony...
8:03 - 8:04 Vitality...
8:04 - 8:05 Infinite Goodness...
8:05 - 8:06 Power...
8:06 - 8:07 Love and Kindness...
Permeate your whole being with each attribute, one at each turn. Vividly feel each emotion, letting it fill and flood your entire being, until you feel yourself becoming the very embodiment of those attributes. At this point, you must forget who you are and where you are, and be completely engulfed in the experience of yourself as joy, peace, harmony, vitality, and so on.
Afterwards, stop your visualization and relax. Just be, stay in a passive state for a few moments. Then rise and continue with your usual routine for the evening.
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